Menopause Matters

11 - Rosemary Carminati - How To Reinvent Yourself During Your Menopause Journey (Part 2)

Episode Summary

Jeanne talks with Rosemary Carminati, an elite trainer with Peter Sage Academy, about how menopause comes with an urge to reinvent ourselves and how to approach that process. We also discuss how our values may change and how our values and goals illuminate the way to the purpose we choose during this time of our lives.

Episode Notes

Here are the things to expect in the episode:

• Recognizing you still have a lot of time on your hands in your 50s - it’s almost a lifetime!
• The physical and emotional changes women go through in menopause
• How to reinvent your identity statement and shed your limiting beliefs
• Creating a vision board that is in alignment with your values.
• And much more!

About Rosemary Carminati:

Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC

Connect with Rosemary!

Website: https://www.yourtransformationtrainer.com

LinkedIn: https://www.linkedin.com/in/rosemary-c

Facebook: https://www.facebook.com/profile.php?id=100020309200393

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep