Jeane talks with her friend Leka Finemann, health and fitness coach, about strength training and how it can help women build and maintain strength as they grow in years. They also discuss the importance of having a coach to motivate and guide you through the process. Stay tuned!
Here are the things to expect in the episode:
About Leka Fineman:
Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats.
Connect with Leka Fineman!
Retreat link https://www.lekafineman.com/winter23-retreat-1
Website: https://www.lekafineman.com/
Instagram: https://www.instagram.com/lekafineman/
Facebook: https://www.facebook.com/leka.fineman
Youtube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Connect with Jeanne Andrus!
Talk with Me: https://mg.menopause.guru/book-invitation
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Free Sleep tips: https://menopausematterspodcast.com/sleep
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