Jeanne Andrus, The Menopause Guru, discusses exquisite self-care and why it is more than just a great massage. Listen in to learn more about discovering your purpose, establishing priorities and boundaries, and properly supporting yourself in your menopause journey. Stay tuned!
Here are the things to expect in the episode:
Free Sleep tips: https://menopausematterspodcast.com/sleep
About Jeanne:
Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
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