Menopause Matters

#37 - Reclaim Your Energy - Part 1

Episode Summary

Today, we’ll be talking about reclaiming your energy. Have you been feeling unengaged? Has getting out of bed been a struggle? What’s going on?

Episode Notes

Here are the things to expect in the episode:

• The hormones that deal with our energy levels.
• How do we support our body? (Not through caffeine or energy drinks!)
• How does exercise give us more energy? Doesn’t it make us more tired?
• How do you get sleep when you don't sleep well?
• Getting properly hydrated while dealing with having to wake up to pee at night.
• The critical value of breathing and healthy food intake. 
• And much more!

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