Menopause Matters

50 - Joe Hoye - Exercise and menopause

Episode Summary

Today, we talk with Joe Hoye about how exercise can make a difference during menopause. Many women think lifting weights will make them too bulky, but Joe will break down these concerns and talk about how strength training can be a positive part of a woman's journey through perimenopause and postmenopause. We'll explore how different fitness activities can fit into a woman's life during these stages and why they're beneficial!

Episode Notes

Here are the things to expect in the episode:

• In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
• The common reasons why many women shy away from engaging in strength training exercises.
• What are the specific advantages that women gain from incorporating strength training into their fitness routines?
• Women should know that working with someone knowledgeable in the gym is crucial.
• And much more!

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/