Today, we talk with Heather Allmendinger about a topic that holds immense significance for women - periods. It's crucial to recognize that not everything that most women do, even if it appears normal, is necessarily the right or beneficial choice. Understanding the implications of your actions is vital, and each woman should be aware of whether a particular choice is beneficial or may result in harm. Knowing about your body's menstrual cycle is like having a superpower for self-care!
Here are the things to expect in the episode:
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Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946
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Find out how you can take control of your menopause journey!
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Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/