Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. Jill and Jeanne talk about getting started with an exercise program, whether running or something else, and the most important things women should keep in mind when beginning a new program.
Here are the things to expect in the episode:
Connect with Jill!
Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/
Facebook: https://www.facebook.com/notyouraveragerunner
Instagram: https://www.instagram.com/notyouraveragerunner/
Connect with Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999
Email: jeanne@menopause.guru
Get Jeanne’s books here!
https://menopausematterspodcast.com/justmeagain
https://menopausematterspodcast.com/whereismywife
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