Today, we talk with Kayla Matuszewski about pelvic floor health. When women go through menopause, they might face challenges in controlling their bladder or bowel. The big question is, can we do something before it happens or manage it once menopause starts? Fortunately, Kayla's expertise provides valuable insights for women confronting this prevalent concern. This discussion aims to shed light on practical solutions and empower women to take charge of their pelvic floor health!
Here are the things to expect in the episode:
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Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
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